One of the biggest causes of sleep problems is that we've forgotten how to recognize the true purpose of our bed. Sleep researchers repeatedly emphasize the importance of getting into bed just before bedtime. Spending too much time in bed before falling asleep can prevent your body from interpreting this as a signal to go to sleep.
So what do you do when, after a stressful week, the urge to spend the day in bed becomes too strong?
What the bed can do, the hammock has long been able to do!
In contrast to the conventional bed or sofa, the hammock a completely different feeling of relaxation. The vibrations help us to reflect and find a moment of peace. Back pain caused by lying in the wrong position for too long can also be avoided.
The first step – from bed to hammock – can give an uneventful Sunday a sense of productivity. If you have the opportunity, go to the garden, the park, or the lake – we all spend too little time outdoors anyway! If that's too far for you, or if the temperatures aren't playing ball, then you should definitely use the hammock in the living room, because what better way to create a holiday feeling and combat the winter blues than swinging in the hammock in your own living room?
The hammock as a place to slow down
Anyone who has ever been in the hammock will notice that relaxation sets in all by itself. You can safely do without your cell phone and television. Instead, it is a good idea to get those books from last Christmas out of the cupboard that you have been meaning to read for a long time. However, it may also be true that optimal relaxation is achieved when you can not only let go of the stress of everyday life, but also withdraw from all influences of the social world, even if only for a brief moment. Purely doing nothing can be incredibly restorative for your psyche. This also includes turning off your cell phone and putting all appointments, tasks, and obligations aside for a moment. Because doing nothing also has to be learned! hammock supports this process through its rhythmic vibrations. So instead of spending the day in bed with a bad conscience, for real relaxation, it is better to hammock be resorted to.
If you are looking for a new companion for relaxing moments, we recommend the hand-woven hammocks from Hammock Art .
