Sleeping properly and healthily in a hammock: Tips & Tricks from the Hammock Collective

Richtig und Gesund Schlafen in der Hängematte: Tips & Tricks vom Hängematten Kollektiv

The Hammock Collective is a group of enthusiastic adventurers who love hammock life more than anything. While we enjoy swinging and relaxing during the day, there's one experience that eclipses all others: spending a whole night of restful sleep in a hammock and enjoying sweet dreams.

Today we would like to share with you our accumulated knowledge and passion when it comes to how to sleep properly and healthily in a hammock.

The tradition of the hammock: a place of rest and relaxation and a safe place to sleep.

The hammock isn't just a piece of fabric slung between two trees, but a magical place of rest and relaxation. For centuries, people all over the world have used hammocks to rest and sleep.

But did you know that the hammock's original purpose in South America was as a safe place to sleep? In the rainforests, it provided protection from ground-dwelling creatures and was a sublime place to listen to the nighttime sounds of nature.

Sleeping in a hammock: A paradise for the senses

Choosing where to sleep in the hammock is crucial for an unforgettable experience.

The possibilities are endless: sleeping in nature, under a sparkling starry sky, at a campsite, on your own patio or in the garden—and, of course, indoors. The hammock transforms into a cozy cocoon where the stresses of everyday life melt away. The gentle rocking creates a unique atmosphere where body and mind can relax.

A restful sleep in a hammock – is it possible?

A frequently asked question is whether sleeping in a hammock can be as deep and restful as sleeping in bed. The answer: Yes, absolutely! Numerous people report a comfortable and restful sleep in a hammock. The gentle rocking motion promotes relaxation and can even alleviate sleep problems.

Sleeping in a hammock when you have back pain?

But what about back pain? There's good news here too. Many people report that sleeping in a hammock has relieved their back pain. The ergonomic shape of the hammock supports the spine and reduces pressure on certain points compared to conventional mattresses.

The correct lying position in the hammock - the essence for a restful sleep.

The correct lying position is key to a restful night's sleep in a hammock. Lie slightly diagonally in the hammock so your body finds a comfortable position. This prevents the fabric from wrapping around you like a banana bow and provides optimal comfort.

Choosing the right hammock: Quality matters, size matters too

Choosing the right hammock is crucial for a healthy sleep. High-quality cloth hammocks or net hammocks are ideal, as they provide even support. Hammocks with spreader bars are less recommended, as they can increase the risk of falling out. And who wants to tumble out of a hammock in the middle of a dream and hurt themselves in the process?

The size of the hammock is also crucial. It's better to go one size larger than too small. Here, we see how the hotel industry does it – queen and king size are the minimum.

Our recommendations for the perfect hammock for overnight stays

At Hammock Collective, we swear by the Hammock Art Revolution for indoors – a hand-woven net hammock from Thailand that offers unbeatable comfort.

The Ticket To The Moon Home, a cloth hammock made of the highest quality parachute silk for the living room, terrace or garden, is becoming increasingly popular.

The Ticket To The Moon Travel Line is a reliable companion on adventures. Remember to adapt to your surroundings. For cooler nights, an underquilt like the Moonquilt or a mosquito net are recommended.

Finally: Have a look at our online shop

If you're curious about sleeping in a hammock, we warmly invite you to visit the Hammock Collective shop . Discover our selection of high-quality hammocks and accessories to make your next sleeping adventure an unforgettable experience.


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